Training is hard, eating should be easy...

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But sometimes it isn't. 
Whether you need help developing a food strategy that works for you, or just some help learning how to make all those great things you find on Instagram, we got you covered!

Chef Claire Menck takes the mystery out of your kitchen and your meal plan.  She will work with you individually to develop an eating strategy to get you where you want to be and give you all the tools you need to get there. 

It's okay if you'd like to buy a house without a kitchen, we get it.  We can explain the difference between your microplane and your microwave. 

Culinary Coaching Packages

Package 
What It Is
Cost
Level 1
  • One on one individual meeting and assessment.
  • Goals based meal plan.
  • ​One check-in & updated program.
$75
Level 2
  • One on one individual meeting & assessment.
  • Goals based meal plan.​
  • Weekly check in.
  • ​Access to dedicated group Facebook page.
$85
Level 3
  • One on one individual meeting & assessment.
  • Goals based meal plan.​
  • Analysis of weekly food photo log.
  • Weekly check in.
  • ​Access to dedicated group Facebook page.
$95
Level 4
Additional culinary services (listed in the table below).
Varies
Level 5
You have our undivided attention here.
Need handling at an event?
We got you.
Varies

Individual Culinary Services

Service
What It Is
​Individually Prepared Meals
  • Complete meals prepared to meet your specific meal plan goals.  
  • Can be purchased in 1, 2, 3, or 4 meals a day amounts.
  • Each meal comes individually packaged with complete nutritional information.
  • ​Meals can be delivered.
Learn It:
​Culinary Education
  • One on one, or small group classes based on client goals and needs.
  • Can be done in your home, or at our cooking facility.
  • Completely tailored to your interests and goals.
​Catering & Events
  • Catering of buffet and plated dinners at your location.
  • We can arrange all serviceware and china needs.
  • Delivery of prepared trays and entrees.
  • Full service options, including service.
​Shopping Tours & Education
  • Learn to shop for your meal plan.
  • Stores include traditional (i.e. Sendiks), ethnic (i.e. Asian), farmers markets, and other unique food locations (such as CSAs).
Vegan/Vegetarian Transition
  • Meal planning for vegan and plant based living (including vegetarian).
  • Assistance learning food preparation & shopping.
  • ​Key resource page for vegan & plant based living.
Kitchen Clean Out
  • Clean out of food, with restocking for your meal plan.
  • Auditing kitchen equipment.
  • Assistance purchasing and setting up a kitchen, or retro fitting an existing one.