It doesn't matter if you don't know the difference between a dumbbell and a barbell, or if you have a dozen medals clanking around your neck - we all need a good coach to get us where we want to go. Mouth and Muscle offers individual training programs that are tailored to you and where you are on your journey. We don't sell boilerplate fitness routines to thousands of people on the internet. We meet with you as often as you need to evaluate where you are and where you want to go. Then we work together to get you there.
Individual Fitness Packages
What you get:
1 hour phone or Skype session per month (Can be split into two half our sessions).
Up to 3 workouts per week depending on your schedule (Additional workouts $12 each).
Unlimited messaging support.
Video review of workouts to ensure proper form.
Access to the Facebook Fitness Group.
Macro analysis and recommendations.
1 Month Commitment
3 Month Commitment
6 Month Commitment
12 Month Commitment
Additional services are available as you progress along your path, and are offered at $75 an hour.