What We Do
We offer a variety of food and fitness services. Whether you choose to focus on culinary or sports coaching, or bundle those together for the complete package, you can be guaranteed that the plan you select will be tailored to you individually. We do not send out generic "one size fits all" plans. Our trainers and chefs work with you individually to ensure that we understand what your personal goals are, and how we can work with you to acheive those in a manageable way.
Sometimes it isn't so easy to know what, or how much to eat. Even if you do have a plan... how do you actually make all those great things you find on Instagram? We got you covered.
Mouth & Muscle takes the mystery out of your kitchen and your meal plan. We can help you develop an eating strategy to get you where you want to be, and give you all the tools you need to get there. It's okay if you'd like to buy a house without a kitchen, we get it. We can explain the difference between your microplane and your microwave.
It doesn't matter if you don't know the difference between a dumbbell and a barbell, or if you have a dozen medals clanking around your neck - we all need a good coach to get us where we want to go.
Mouth and Muscle offers individual training programs that are tailored to you and you are on your journey. We don't sell boilerplate fitness routines to thousands of people on the internet. We meet with you as often as you need to evaluate where you are and where you want to go. Then we work together to get you there.